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... ked excitedly.


“Go and practice punching for three hours.” The old man said, “The most important thing when practicing punching is not the motion but how you interact with the Xuan Energy in your abdomen. You need to merge your punch and Xuan Energy and learn how to control the Xuan Energy in your abdomen. You must learn how to not only gather the Xuan Energy from your veins to the Sea of Energy in your abdomen but also learn how to spread the Xuan Energy in your Sea of Energy througho ...

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