Chapter 1 The body is ten ()
 In the dynasty, Longyuan Province, the first big family, the Fang's inner government "Wanxiang Garden", the fog in the morning has not yet dispersed, a group of Fangjiazi, began the morning martial arts, morning exercises.
 Fangjia’s lord is the governor of Longyuan Province. Fang’s ancestors came from the Yuhua Gate, one of the top ten sects of Xiandao, a hundred years ago, and then followed the great dynasty Taizu Wu Emperor to flatten the world.
 Longyuan Province, Qianlong in the Yuan, was originally a former capital city. After the founding of the Great Dynasties, I was supposed to be here, but because the land of Longyuan was too heavy, I finally gave up the idea of ??Dingdu.
 The great departure from the dynasty is a fire in the world, away from the fire. Suppressed by water, it is not appropriate to be in Longyuan, so it is only in the south to "leave Beijing."
 However, the court gave this ancient capital to the Fang family, which shows the trust of the other party.
 Because of this, the Fang family is prominent, and the house covers an area of ??1,000 mu. There are many courtyards inside, and there are countless gardens. When ordinary people go in, they must get lost.
 The name of the Fangjia Neifu Garden can be seen.
 "Vientiane Garden" is all-inclusive.
 Oh...
 The fists whistled and the air swayed.
 These children, the movement is healthy, such as the evil tiger to find the sheep, such as the lion to smash the bull, such as the eagle to hit the white rabbit, such as the crane Li Song........ The whole body movements are waist and squat, agile and fierce.
 In particular, their limbs and a large spine, between the movements and the open, like a five-bow full, fists like arrows, falling like the wind, showing a solid foundation.
 But at this time, a pair of eyes, in the distant dark rock group, secretly watched their various actions.
 It turned out to be stealing martial arts.
 The master of these eyes is a fifteen-year-old boy with a delicate eyebrow and a gray cap. It is a small beggar.
 "I found a sewer in the previous month, and I can go straight to the silt under the rockery in the inner courtyard. Otherwise, I can't enter the inner court to steal martial arts. If it is found, a dead end....... .. But I can’t always be a slave for a lifetime.”
 Fang Han carefully observed the movements of these children, ..... Any gestures were recorded in his mind.
 Nothing wrong, he is stealing martial arts.
 Fang Han is a small slave of the Fang family.
 His father was originally a family member, so when he was born, he was destined to be a slave to the family, even his sons and grandchildren, who would serve the party for generations.
 A humble family member actually sneaked into the inner government and sneaked into the master's family's martial arts. This kind of behavior is timid and not afraid of death.
 "coming!"
 In the eyes of Fang Han, I saw a middle-aged man wearing a purple robe appearing in the distance training field, could not help but move his body.
 This purple robe middle-aged man, nine feet tall, angkang, erect his back, such as a sword like a gun, like a mountain, oppressed, although far apart, but Fang Han almost want to stop breathing.
 This is a master of the Fang family, "Gian Ling Hand" Fang Hao! Weiming Hehe, famous for the great north and south of the river, is to teach the profound martial arts of Fangjia disciples.
 "When the official! There are nine grades and eighteen grades! One product 丞 phase, nine products local inspection! And we cultivate the flesh, but it is divided into ten weights! One health, two exercises, three moves, four rigid, five weights Divine power, six heavy breath, seven heavy inside, eight heavy brave, nine heavy psychic! Tenfold change!"
 When the "Giant Hand" wearing a purple robe appeared, all the disciples in the martial arts field stopped their actions, stood up and listened to his instructions.
 Fang Han also raised his ears and listened carefully.
 "If you practice the flesh to the realm of the tenth change, the five horses can't divide their bodies! In that year, an ancestor of our family was caught by the enemy and tortured by five horses, but our ancestors made a haircut. The whole body strength, the five horses fell, flew away. This is the strength of the flesh to the tenth change!"
 The voice of the "Gian Ling Hand" Fang Yu's words, such as Hong Zhong Da Lu, conveyed the strength of the thousand, the tympanic membrane that shook the cold is faintly painful, it seems to be broken.
 "Five horses can't divide the body! How powerful is this person's strength? Can the flesh really reach this level?" Fang Hanxin was shocked.
 "But! Don't think that the physical realm is the limit. This is the beginning. Our ancestors, who have been taught by the feathers of the immortals, are different from other families, knowing the flesh and the mysterious secrets! Only Take off the **** of the flesh and step into the mysterious secrets, you can truly laugh at the world, besides the princes, for my family, Guangzong Yaozu."
 "Flesh, supernatural!"
 Listening to these words, Fang Han felt a door that had never appeared before, and opened it in front of him. He peeked at martial arts every morning here. He had never heard this words, and the giant spirit said in his mouth. Ten realms, even a clear ladder.
 "What is the magical mystery?"
 Just then, a family member asked.
 "The so-called supernatural power is to break the world that ordinary people know!"
 The giant hand is talking between the eyes, and the eyes are also showing a dignified look: "For example, the physical martial arts exercise to the limit, you can tear the tiger leopard, and force the big tripod, but you can hold your own hair, Lift yourself up?"
 "I lift myself up. How can this be possible, obviously impossible? It is against the normal truth."
 Another disciple quickly said.
 "It is impossible. No matter how big the power is, it is impossible to lift yourself up." Fang Han silently said.
 "To do things that are impossible, it is called magical power! Otherwise what is called magical power?" The voice of the middle-aged purple robe is like a good drink!
 "Break the world that ordinary people know. This is the magical power! Bring yourself up, this is a watershed that enters the mysterious secrets! In addition, there are all kinds of magical powers, spitting water and fire, volleying, controlling lightning, flying swords Killing, .... This is the means of magical powers."
 "Don't you, did you cultivate to the realm of magical power?" Fang's disciples asked.
 "The mysterious secrets are not the same. The high-ranking people who can step into the mysterious secrets are all amazing people. I have only cultivated to the eighth place in the flesh. If you practice in the mysterious world, then I can To be sure, the location of the Fangjia’s family is yours! And I will leave you with a very high title to cover you!"
 "From the physical body to the magical mystery! It is even harder than going to heaven! If you are able to cultivate into the realm of the fifth vitality of the flesh within three years, open the bow of a thousand pounds, gallop like a horse, have a horsepower, then It’s already a happy event for my family. Well, these legendary things, I’m going to tell you today, to give you a long-term experience, to give you the confidence to practice hard! Let you know that the scenery is infinite, rich and infinite!”
 The giant hand squatted and sipped: "Now I am practicing, Songhe Wanshou Boxing! This is the upper-level refining movement that our ancestors have learned from the Feathers of the Feathers. You have to understand the artistic conception and charm of it. I will also one by one. Let me explain it to you! Remember, you must practice the physical body to the limit before you can step into the mysterious mystery, because my ancestors said that the magical power is the mysterious force produced in the brain, called the magic force, the so-called magical power, the magic power is boundless! Only when the flesh is strong to the limit, the heart can deliver a huge amount of blood nutrients to the brain, and the mana will be produced. **Not strong, no magical power, no talk."
 "Songhe Wanshou Boxing....."
 Fang Hanqiang held back the excitement in his heart and peeked...
 Less than half an hour later, Fang Han eavesdropped on the explanations of the giant hand Fang Fang, and suddenly absorbed the experience of stealing martial arts for one month, and understood the truth of exercising the flesh.
 The physical practice is divided into ten steps and ten realms.
 A certain realm, health, is to raise the body through regular, good diet, sleep and other cultivation.
 The dual realm, training, is to run, weightlifting, jumping, hitting sandbags, kicking legs, squats, turning somersaults, walking plum piles...........and thousands of methods, Exercise your limbs, waist and abdomen muscles, full of strength, strength, flexibility and greatly surpass ordinary people.
 Triple realm, move. It is through the practice of various moves, the strength of the limbs, waist and abdomen are connected in series, the bones are square, the atmosphere is harmonized, and a whole is formed.
 Four realms, rigid and soft. The whole body up and down, the waist and leg bones, the shoulders of the back, the strength of the elbows and wrists are tempered, and the blood and blood are harmonious. If you want to be soft, you will be soft. If you want to be hard, you will be hard and soft. Flexibility, coordination, reaching a limit. It is like a wind, falling like an arrow, flexible and comparable to a civet cat, a monkey.
 Five realms, divine power. After the whole body is soft and flexible, further cultivation, the body will become stronger and stronger, with a thousand spirits, force like a horse, and move hands, all parts of the body, such as a well-trained army, vigorous and vigorous. Among the bones, the thunder is rolling.
 If you cultivate to the realm of divine power, it is basically the number one character.
 As for the breath behind, the inside is strong, brave, psychic, divine, and five realms. The giant hand Fang Fang did not elaborate, Fang Han is not anxious, he secretly listened and tried to figure out this month. He basically knew the basic principle of training the body and cultivation, and he could start practicing himself.
 "I have mastered the steps of cultivation, hehe. I secretly worked hard, and one day, I will be a blockbuster, and I will leave the servant's identity!" Fang Han knew that he had risked stealing a month, and finally seized a chance to change his destiny.
 "Oops! I forgot, this morning, Miss II is going to go out for hunting! I want the snow that I have raised." I was astonished, and suddenly I was shocked and remembered a piece. thing.
 Thinking of this, Fang Han no longer had the heart to eavesdrop, and quietly climbed into the sewer from the darkness of the rockery, out of the inner government, fortunately, it was not discovered.
 This is also the real hand of the giant spirit, and has not cultivated into the realm of the ninth heavy spirit of the flesh. Otherwise, there is a subtle sense of any gaze, and Fang Han can't escape his eyes and ears.

Chapter 1: Tenfold in the flesh

Chapter 1 The body is ten () In the dynasty, Longyuan Province, the first big family, the Fang's inner government "Wanxiang Garden", the fog in the morning has not yet dispersed, a group of Fangjiazi, began the morning martial arts, morning exercises. Fangjia’s lord is the governor of Longyuan Province. Fang’s ancestors came from the Yuhua Gate, one of the top ten sects of Xiandao, a hundred years ago, and then followed the great dynasty Taizu Wu Emperor to flatten the world. Longyuan Province,...

Eternal Life

Chapter 1: Tenfold in the flesh

Eternal Life - Chapter 1: Tenfold in the flesh