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... ;Mr. Zhang, how about we do some warm-ups first?" Dai Li replied.


"Sure, as you say. Let's do some warm-ups." Mr. Zhang was very affable.


Warming up was an essential part of any athletic training. Warming up could help individuals prepare for the upcoming exhausting exercises both physically and mentally. It enhanced the body's core temperature and muscle temperature. The increase of muscle temperature stimulated the muscle, making it more relaxed and ...

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