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... ny ways. It was not only an aerobic exercise, but a component of strength and endurance training as well.


Hiking in the mountains could enhance the overall coordination of body; it was also good for people's joints, bones, muscles, blood circulation, metabolism, etc. Moreover, getting close to nature could also relieve the mental stress of daily life, which was very relaxing and helped to maintain psychological health.


Shuang Pang was a professional athlete, so hiking wa ...

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