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Chapter 23: See Which One You Like
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Chapter 25: A Good Meal
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... mprovement relies on both explosive power and frequency.
If Fire fang Dog could maintain its regular speed while carrying a load, removing the weight later would definitely boost its speed to a higher level.
However, appropriate weight is crucial for effective training; excessive weight would only burden Fire fang Dog's body.
Qiao Sang recalled reading in a fitness magazine in her previous life that the optimal weight range for beginners should be 8% to 20% of their body ...
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