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Once Luo Xi was sure that Ji Jingqiu had memorized the Breathing Skills, Yang Yan continued to teach him the other stance frameworks of the Hidden Dragon Stance.

"Focus on the flow of your center of gravity, keeping the lower body solid and the upper body light."

"Don't stop the rhythm of your breathing—"

"Breathing Skills should be paired with the Stance. Only by combining the two can you maximally stimulate the circulation of blood and Qi, activating cellular ...

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