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“Y-You’re not going to eat snacks?”
“I’m not going to eat them. If I call you when I’m hungry, grind walnuts and almonds finely and bring them to me in milk. A protein shake is a must to prevent muscle loss.”
“Y-Yes. W-Wait a moment…”
After waiting a moment for Rebecca, who was writing fast with her pen, I went on.
“At 5:30 pm, I will eat a simple salad and go out to exercise. Make it with lettuce, tomato, and chicken breast. Do not season. Boil and cu ...
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