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... ep" principle, encompassing 108 individual practice methods just for the hand techniques.

Each individual practice method can be trained from three aspects: Posture Method, Power Method, and usage.

Only after skillfully mastering the Posture Method can one be considered a beginner, and then begin to learn the Power Method and usage.

In layman's terms, this means mastering the basic movements first and only then attempting to understand the skill of applying force in each ...

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