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... and elbows, relaxes the waist and drops the hips, supports the shoulders with the elbows, rounds the crotch and wraps the knees..."

In the courtyard, the framework of the "Red Sun Stance" is set up, and under the blazing sun, it feels as if wrapped in flames, a searing sensation permeating throughout the body.

"The force originates from the ground, its root is in the feet, governed by the waist and hips, passing through the shoulders and arms, taking shape in the wrists and finge ...

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