Read now -> DASH - Chapter 29
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Next chapter: Chapter 30
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... After all, it looked more like a result. There is such a method: "Repetition with a decrease in distance". Simply put, the distance shortened with each set of repetitions. For example, if he started with 1200m, after a short break he would swim another 1000m, and then after the second break - 800m, and so on. And the last 100 meters become the culmination of the training program.

If you start at 1200, then the final 100 meters will naturally be relatively easy to overcome. However, afte ...

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