PREVIEW

... lly quite simple. It’s about exhausting your thoughts every time until you reach the point of a splitting headache, which indicates mental exhaustion. At this point, you need to rest, drink some water, and eat something, then you can recover after a short break.

Each time you recover, your mind becomes a bit stronger. However, this kind of training is very challenging in terms of willpower; people with weak willpower simply cannot endure it.

After a winter of practice, Hua Jin ha ...

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