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... right hand resting above the palm of your left hand, press the two thumbs against each other and meditate while reciting the mantra and following the breathing technique.'

Roland recalled the method written on the third page and followed them strictly.

After he did as the book has told, Roland finally closed his eyes to start meditating.

At the same time, he also recited the mantra deep inside his head as he followed the breathing technique that was also mentioned in the ...

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