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... igger, had been concentrating on maintaining the status quo rather than building up his body for several months.

To be precise, I wasn't increasing the weight, I was only increasing the number of reps, and I was only increasing muscular endurance instead of strength.

However, this is only less than increasing muscle strength, and it is only one thing to make the muscles grow little by little. In the end, it reached a point where it was impossible to increase the number of times a ...

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