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... d more correct and the utilization rate of muscle groups is getting higher and higher, he listens .


"A little work and rest will help with the rest of the training . "


"Well, good . " Insert the sword on the floor, Liu Chang sat down beside the boss, "what do you want to say?"


"Well . " The eldest brother sat cross legged and silent for a moment, then asked Liu Chang, "do you know which muscle is the most powerful and the most flexible in human body?"


...

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