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... et.

It was a simple block of wood, cut directly from its main trunk, and elevated on a metal pike that was anchored deep in the ground.

A target the surface of which I continued to pummel with my fists at a steady, calculated pace.

Not too fast, not too slow.

Just to establish a proper rhythm and fall into a quasi-meditative state while doing so.

'I can do it.'

Encouraging myself in my thoughts, I ignored the pain and continued with the exercise. < ...

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