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... the process of refining your whole body with spirit

qi, or you can say infusing your entire body with qi to make it stronger.

There are three types of cultivators in this world:

First, those who cultivate only spirit qi, known as Qi cultivators generally.

Second, those who cultivate only the body, known as Body cultivators.

Thirdly, those who cultivate both Body and Qi. There is no specific term for them; you can simply call them Body and Qi cultivators. ...

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