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Chapter 333: Peerless Martial Arts (4)
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... ich goes well with the body and practice constant cultivation and meditation.
Normal people who built up energy within their bodies would become healthier, able to fight off diseases, prevent aging, and would walk the path of a long life. On the other hand, there were often cases where a person’s energy went beyond his natural ability, and warriors paid attention to that part.
More and extremely concentrated energy through the internal energy.
And assuming that one traine ...
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