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... ing every day. Regardless of the era, having a healthy body is essential, especially in primitive times.
One can withstand wind, frost, rain, and snow and combat diseases only with a good physique.
A healthy body enables better combat against wild beasts, survival in difficult circumstances, and the gradual growth of the tribe for better survival.
His so-called fitness routine involves doing sit-ups, push-ups, and squats.
Of course, there's also running.
H ...
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