PREVIEW

... ay of leg training.

According to usual schedule, Lu Ming’s leg practice day was as follows:

Warm up with a 20-minute jog.

Then, it was time to torture the legs. There were two main types of exercises—squats and leg presses.

After that, there was half an hour of stretching.

Legs were an extremely important aspect of fitness training.

This was because the thigh muscles in humans were the most developed.

Strong thighs could not only provide explosive ...

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