PREVIEW

... the level of fitness skills.

From Level 4 (350/400) to Level 7 (0/700) in one go!

The improvement was huge.

In a daze, Lu Ming thought of more.

“Fitness shouldn’t be rigid. Fitness should be integrated into daily life. Doing housework is fitness, walking on foot is fitness, sitting on a chair when you’re tired, standing up and stretching is also fitness. Even doing a squat when walking is also fitness!

“Fitness is all about strengthening your body.”

It ...

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