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... n be directly practiced to the Nascent Soul stage.

Therefore, it is also one of the most valuable exercises. Copying this exercise requires 100,000 contribution points, which is worth one Foundation Establishment Pill.

However, there has always been a saying in the world of cultivating immortals, which is called: "Pillions have a price, but exercises are priceless."

No matter how expensive the elixir is, it has a price, and a good exercise is often the treasure of a power ...

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- Description from Novelupdates

Rise of HumanityChapter 1183: Stampede!
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In the world birthed by Pangu, the Three Sovereigns lit the spark of humanity that the Five Emperors would later fan into a blazing fire, eternally branding humanity as the leaders of the world….

This was a time where twilight had descended on the reign of the Human Sovereign and the Five Emperors had yet to emerge – humanity was merely one of the myriad races wandering about the vast cosmos.

This was a desolate and barren era. The monsters, devils, heavenly gods, and deities of all races stood aloft; with the demons, heavenly souls, and spirits dancing freely around the world.

The humans were still a feeble and burgeoning race, often taken as livestock and offered as sacrifices to the pantheon of races that ruled the world together from within the great wilderness.

This was not the era of the Foreworld, but the barbaric and untamed era of uncivilization!

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