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... would train my arms too. Although in the 1st part of my plan, I had the "Punching the air" kind of exercise that my father used to do, but that wouldn't be enough to train my arms. I needed something more.

After a while of thinking, I figured out one such exercise. 'I could lift more weights' I thought. It seemed stupid but it would be effective at the same time. Although I was carrying all that weight on me, why not lift some more?

But that was too crude to be considered as an exerc ...

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