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Chapter 47: Thirty-Six Forms of Cloak Hammer
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... n is followed by the merging of the Outer Three Harmonies. From the outside in, one trains the Four Realms of Muscle, Blood, Marrow, and Qi.
The Thunderous Waves Palm was a martial art that primarily trained the muscles, with an emphasis on the arms. For Xu Yunfan, who had already achieved Great Mastery of Muscle Training, this meant he could further strengthen all the Great Tendons of his body.
In the courtyard, Xu Yunfan’s palms moved like flowing waves. Under the moonlight, he ...
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