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Martial Research Master - Chapter 111
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... s that Long Tao used were breastplate, arm and wrist guard, knee guard, and shoes. The additional weight made him uncomfortable for the brighter part of the day. But he kept on accommodating the new equipment.
The core strength building training, which was purely physical was difficult then it used to be. But Long Tao persisted. Then came the weapon training, which major concentrated on swinging the weapon while being in a still position. Long Tao chose the exercise to build up his arm m ...
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