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... e table blared incessantly.

Takashi rubbed his eyes, turned off the alarm, threw off the blanket, and got out of bed.

Human sleep follows a cyclical pattern, shifting from light to deep sleep and back again, with one full cycle lasting about 90 minutes.

Scientific research suggests that the optimal sleep duration for most people is around 7 to 8 hours. Sleeping either more or less than this increases the risk of sudden death and illness.

However, out of those eigh ...

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