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... movements that had to be done together with the breathing technique in order to maximize the effects of the two of them.

It was more of a weird dance routine. The posture and balance of the body were forced to shift from one stance to another in one fluid motion until the dance was done. Then the dance was repeated until the body got tired.

Instructor Canes and the whole class performed the dance together. Instructor Canes set the pace while everyone copied her movements.

...

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