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Chapter 72 Commitment to increase strength
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Chapter 74 There is such a master
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... r can exercise toughness. In some respects, Wuqinxi and yoga have the same effect.
After practicing Wu Qin Xi once, he could clearly feel the tense muscles of his arms relax, but the heat in his arms did not dissipate.
Wang An feels that the effect of Wu Qin Xi is not only to relax the muscles, but also to strengthen and extend the effect of exercise.
The most intuitive feeling is that the whole body is hot, and the time of qi and blood surging continues to increase. ...
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