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... ng to the ring, but about coordinating your arms.

Especially for sprinters, the swing of arms requires very high coordination.

Even running in one posture may eventually result in a 0.1 second gap.

Ford watched David's punches and smiled slightly, David's punches were very non-standard.

However, when David punched, the entire sandbag was instantly broken, and the sand inside was sputtered from the other side.

Ford's eyes widened, and he stared at David with a b ...

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