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... understanding of your body, and at the same time, it must have a strong understanding.

If you don't understand the body, it is easy to have big problems.

The savvy is not strong enough, and the improvement of the qi and blood running method will also cause problems.

If Li floats to slow down, he can run the method without improving his blood, but he does not want to slow down his steps.

"The practice of refining the body varies from person to person. If you change it ...

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