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... arrow in his body, and flashing all kinds of enlightenment in his heart, as if he were open.
The reason why the Tale of the Twelve Demon Kings becomes more and more difficult to practice is rooted in the fact that this is a process from outside to inside.
First skin, meat, then tendons, then bones, step by step, after the skin, meat, tendons, and bones, the bone marrow is quenched, which is the marrow in the secret code.
External exercises are relatively easy to practice.
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