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MTL - I’m Chasing Rough Guys at 80s - Chapter 357 It takes no effort to get it (thanks to Shu Yueer + more)
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... lvic floor muscles after delivery.
For new mothers who give birth naturally, these exercises not only effectively restore the pelvic floor muscles, but also have a good effect on postpartum body recovery.
Suizi has already done some simple recovery training after confinement, gradually increasing exercise, and losing weight and shaping without dieting.
But in Jing Ting’s eyes, no matter how scientific the method is to explain this shape, it boils down to one sentence: ...
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