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... this.

   Now that there are more efficient exercise methods, he doesn't run in the morning anymore, the efficiency is too low, and the exercise of cardiopulmonary function is very limited. He just needs to sit down...Lie down and run his spiritual power for just a few minutes. The exercise of his heart and lung function is far better than going outside for an hour of morning jogging. The time saved can be used to do more things, there is no need to waste running Go up, unless you really w ...

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