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... into bright strength and dark strength , Huajin...

Xingyiquan has made an overview of these three types of strength:

"Ming Jin is the strength of boxing. When practicing, you must follow the rules. The body moves smoothly but not obediently. The hands and feet rise and fall neatly but not scattered. To build its foundation, to strengthen its body, the bones are as firm as iron and stone, and the temperament is as majestic as a mountain."

"Dark energy, that is, the soft ener ...

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