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... side to inside, and from inside to outside.

   Acquired qi refinement: From the inside out, the dantian generates true qi, which gradually fills the whole body to the extent that the true qi is released outward.

  Congenital Condensation Gang: From the outside to the inside, the true energy is released, combined with the innate wonders, condensed into Gang Qi, the Gang Qi is gradually restrained, and finally forms the Heart Gang.

  Inner spectacle: from the inside out, the h ...

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- Description from novelbuddy