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... rsion, that is to say, the same as those in the qualifications. Compared to two hours, there is a hundred times the difference in training efficiency.

   It is precisely because of the restrictions in this area that this exercise can be called extreme adaptation, because it forcibly guarantees that everyone can practice for a maximum of two hours a day.

If there is no such restriction, if ordinary people can obtain the original practice efficiency outside the time allowed by their ...

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