MTL - Super Security in the City - Chapter 14 Meditation

... cket of water and took a shower directly outside. Then I sat cross-legged on the bed. What he cultivated was a practice called Sunyue Jingxin Jue.

Breathing fits the sun and the moon, and a flow of vitality in the body moves fiercely.

This breath walked up and down his body, washing his bone marrow and blood!

A real master, practice the marrow as frost, practice blood and amalgam!

The meaning of this sentence is that the bone marrow is as crystal clear as the white fr ...