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... is of the body and pressed it to Dantian.

Regarding the receipt of work, Lin Xinyi also recorded in the annotations of "Dragons and Tigers". A set of exercises, the main body is not perfect enough, the action of receiving the work can not be slack, and the work is also deflated, with the help of The action, calming the mind, condensing the comprehension, such a set of exercises is considered complete.

Yi Yun completed the work, spit out a breath, this gas, gathered the energy of Yi ...

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