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... ulating true Qi.

Although the movement wasn’t meditation, it was more effective than ordinary meditation.

Was it useful for a cultivator to strengthen their body?

Everyone would have the same answer, it was useful.

Because no matter what, it was a kind of strengthening. However, many times, cultivators had limited resources and energy, so they couldn’t take care of both at the same time. They could only choose one to cultivate.

Lu Ping gave Cui ...

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