PREVIEW

... This practice was to help one develop the practice to focus one's attention and have outer and inner awareness. When you are silent, you tend to think - some overthink.

But nonetheless, you start to reflect on the day, on your life and such situations.

Another thing that Sophia had to get used to was that they did not have dinner. Thus, she had to learn to eat what she really needed in order to last the day yet not be too greedy that she overstuffs herself.

Their days we ...

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