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... t a basic exercise.

In fact, it is a body-building exercise that has undergone more than a thousand years of innovating and updating. Although it is moderate and ordinary, it is not easy to practice, and it is difficult for most people to get started!

People's mastery of the exercises is divided into four levels: entry, small achievement, great achievement, and perfection.

Reaching the level of Consummation means that you have mastered the exercises and can use it easily ...

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