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... ty, Rowen would have died of exhaustion early under this type of squeezing exercise!

Rowen would force himself to do this for just ordinary exercise, what kind of terrible will he has?

In this way, Zephyr can only teach Marine Rokushiki and various different combat skills to Rowen, which take time to accumulate and explore. As for Haki, that needs to comprehend for years and Zephyr would not dare to teach them to Rowen without Military Merits. 𝑓𝒓𝚎e𝓌𝘦𝘣𝘯𝘰𝐯𝒆𝑙.c𝚘m

...

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He followed the apprentice to grind the medicine.

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The master said that Qigong is not good at attacking and attacking, there is an upper limit of practice, and it can only prolong life.

But when Qin Huai picked up his experience and forcibly picked up Qi Yang Gong to the 50th floor, the qi in his body was like a real dragon, his pushing hands were like a stormy wave, and his offense and defense were integrated.

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Qin Huai picked up the experience and directly skipped the practice process in one step, without any side effects!

When Qin Huai practiced more and more exercises, he suddenly discovered that those exercises interacted in his body, evolving stronger skills.

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