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... g and moving it backward. The glutes were crucial to complete the backward movement of the step. The abdominal muscles would contract during each forward step. The calf muscles, albeit smaller, were actually among the most heavily used muscles that propelled the body forward as the foot pushed off the ground. These were just the primary muscles.

The secondary muscles that also needed to be taken into account were the stabilizing muscles located around the pelvis. These series of muscles fo ...

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