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... "This is what we commonly refer to as essence, energy, and spirit—but in fact, qi is not the same as air; calling it 'air' is simply a misinterpretation."

As he spoke, he dipped his finger in tea and wrote two homophonic characters on the table to illustrate the difference.

"Jing refers to physical strength, including blood, muscles, bones, and organs. Combined, these make up one's vitality. When we do physical labor, we consume this vitality. A person with abundant vitality has ...

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