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Chapter 133 - 132 Egg with Greens
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... ommonly consumed foods among humans.
High in nutrition, every 100 grams of eggs contains 12.8 grams of protein, including all 8 essential amino acids necessary for the human body, very similar to the composition of human protein. The yolk is rich in lecithin, sterols, vitellin, and also contains calcium, phosphorus, iron, vitamin A, vitamin D, and B complex vitamins, significantly benefiting the nervous system, which is why eggs are also an excellent brain food.
Therefore, there’ ...
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