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... s. First, is your butt. When you have a strong gluteus, then you can have a stable base when jockeying for position, firmly holding your spot and not allowing the opponent to easily push you away."

"Second, is your back. After you use your butt to secure the position and stabilize your base, you need to use your strong and flexible back to fight for space to make your moves, and at the same time, your back’s sense is your second pair of eyes, you must use it to observe the defense."

...

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