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Chapter 28 Traumatized - [Updated]
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... me, I cling to a simple yet powerful phrase: "I am in control!" I repeat these words in my mind, seeking comfort and strength with each repetition.
My breath is fast, uncontrolled. I feel the air entering and leaving my lungs in a disjointed manner, as if each breath is a struggle against the anxiety that threatens to suffocate me. But I refuse to succumb to this suffocating sensation. I close my eyes and focus on controlling my own breath.
I inhale deeply, filling my lungs with ...
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