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... process in which you use any kind of healing or divine magic to heal your body every time you finish your training routine.

As everyone knows, frequent training helps strengthen the body by creating micro-fractures in bones and micro-damage in the muscle fibers of the body and then letting the body rest and heal to strengthen them overall.

This way the body continuously goes through a cycle of stress, repair, and improvement over and over, making you slowly become stronger each ...

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