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... problem with concentration, he read further.

'First, one would be mistaken to separate the body, mind, and mana core. These are the three essential components that enable you to reach a state where you can perform at your peak at will. To achieve this, you must master all three.

In this book, we will focus primarily on the body and touch briefly on the mind. The mana core, being unique to every individual, requires a personal approach to strengthening your connection to it.'

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