PREVIEW

... feel the—fingertips.”

In Nan Zhubin’s field of vision, Chen Lizhou’s fingers twitched slightly on the sofa.

“We’re not seeking a ‘strong sensation,’ just looking for the ‘subtle differences.'”

“First, feel your fingertips, sense the touch of your fingertips against your thighs—is it cool or warm? Is there a slight tingling or tension? No need to rush, feel it slowly, even if it’s just a little, you can try to capture it.”

The reason why a Body Scan starts with the ...

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