MTL - Longevity Chart-Chapter 6 listen to me thank you

  Chapter 6 Listen to me thank you

   When he came to Zangshu Pavilion, Xu Hong was relieved to find that Elder Tianyun was not there, and the person in charge of the care was a peer in the clan.

  Yesterday, he saw the disappointment in the other party's eyes, and he was worried about how to explain it. In this way, he just saved the time of wasting words.

  Among his peers, as he was, no one would think too much about it. He entered it smoothly, and soon found the fourth layer of "Gu Yuan Gong". After thinking about it, he took down the fifth layer as well.

As for the sixth level, they are all placed on the second floor of Zangshu Pavilion, and juniors like him cannot get them. Only the elders in the clan or the clan head are eligible. After all, the father with the strongest strength in the clan is only a warrior. The seventh level is at the peak of the physical realm, and most of the elders are only at the sixth level.

  However, enough is enough. These two sets will definitely allow him to practice for a long time, and his life span will also be greatly increased.

  Brought it to the table and copied it quickly, Xu Hong trotted all the way back to his residence.

  Warrior's fourth-level spiritual valley state, without too many skills, is to use the power of spiritual energy to open up the dantian and fill it up.

It's easy to say, but it's not so simple to do. The undeveloped dantian is like a dead rubber ball, extremely elastic, and it's extremely difficult to retain the aura. It needs constant polishing to slowly open it up and finally achieve complete stability. .

Take "Xu Family Qi Training Jue" as an example, from the early stage of the Linggu Realm to the peak, even if the talent is not weak, the cultivation is very hard, and there is no way to complete it in two or three years. Some slow ones, it takes seven to eight years. It is normal .

  Of course, at this level, there is no need for exercise, stances, etc., but just like the novel, just sit cross-legged.

  Opening up the exercises and memorizing them in his mind, Xu Hong changed them again with the help of the Longevity Diagram.

  Because the aura was gathered in the dantian, more meridians traveled, more than 300, and it took a full two hours to complete it.

  During the period, I also went to eat a meal.

   Three meals a day must be indispensable, otherwise, life expectancy will also be shortened...

  After eating, I took a nap, woke up in the afternoon, it was already around three o'clock, and only then did the modified exercises start to work in the body.

  The pure aura flows along the skin of the whole body and flows into the meridians, like a trickle.

  Enhance physical fitness, lifespan: +0.01, +0.01, +0.01…

  As the lifespan slowly increased, the aura poured into the body in a funnel shape again, and crazily impacted on the dantian, trying to force the dantian open.

  Two hours later, Xu Hong sat on the bed with a dull face, his eyes full of disbelief.

  After an afternoon of practice, his dantian was completely stabilized and never shrunk, that is to say...he had reached the peak of the Spirit Valley Realm!

   Not only that, in the dantian, the aura is like the sea, and the ocean is wanton, as if it has been cultivated for more than ten years.

  Cultivation... so easy?

  If this is the case, tomorrow may be the fifth level warrior...

   "Perhaps... health-preserving exercises are easy to practice!"

  Xu Hong guessed in his heart.

Although the name of the revised exercise is very domineering, it is still health-preserving after all. Elder Tianyun said that the power is only one-tenth of the "Xu Family Qi Training Art". It is definitely not expected to be used for fighting. It is not bad to prolong life. .

  Thinking of this, I am no longer excited, and continue to look at the picture of longevity.

  Xu Hong: A native of Xujiazhuang in Jiyuan City, the son of the owner Xu Tianlin.

  Cultivation level: the peak of the quadruple peak of the warrior.

  Life: 16 years/16 years. (85 days remaining).

   Stealing the machine: Qingdi Longevity Kung Fu.

  One afternoon of practice has increased the lifespan by a full fifty days!

good!

   "It seems that the higher the level, the more the life span will be increased. If you can break through the fifth stage, the effect will definitely be greater..."

  After the excitement, Xu Hong opened the cheat book again.

  Warrior's five-layer qi cultivation state, also called naughty state, is not for children's naughtiness, but for washing rice, which means to wash the aura, like washing rice, to remove impurities and clean it.

  Spiritual energy is an irregular item scattered between heaven and earth, like a wild animal that is raised outside, even if it is forcibly taken into the body, it cannot be used for oneself obediently. Under normal circumstances, it needs to be refined and sharpened.

  It's like boiling an eagle. It's almost impossible to order without killing the wildness.

  Understand the principle and continue to run the formula.

  The dense spiritual energy in the dantian was controlled by him, and it crashed towards the barrier of the Qi nourishing environment.

  I thought it could be easily bombarded.

  Suddenly.

  The Longevity Picture flickered.

   Malnutrition, lifespan: -0.1, -1, -2, -5…

   Lifespan drops rapidly.

"Oops…"

  As soon as his complexion changed, Xu Hong hurriedly stopped and breathed rapidly. Just about to stand up, his body suddenly shook, and his eyes immediately turned black.

  Looked in the mirror, and found himself in it, his face was sallow and bloodless.

   "Malnutrition..."

  The "Qingdi Changsheng Gong" he practiced increased his lifespan, but... his body was ruined too much by his predecessor. He was only in the Body Tempering Realm, but he couldn't feel it. When he reached the Spiritual Valley Realm, he couldn't keep up!

   Poor culture and rich martial arts, warriors practice, in addition to absorbing spiritual energy, nutritional intake is also very important, if there is not enough nutrition, how to ensure sufficient physical strength?

   Lost nearly ten days of life... Xu Hong was in pain.

   Fortunately, it has grown a bit from yesterday afternoon, otherwise, it might have been lying on the board at this moment...

   "Go get something to eat..."

   Struggled to get out of the room and walked towards the cafeteria.

   It happened to be meal time, and there were quite a few people eating. Just as Xu Hong was about to eat, he heard a voice: "Brother Hong, this way!"

  Xu Hong turned his head and saw Xu Ying sitting in front of a table, and saw him keep waving his hands.

   This guy has already packed a plate full of food. It seems that he has just arrived and hasn't eaten yet.

Seeing him approaching, Xu Ying lowered his voice and pointed to the plate in front of him, "Brother Hong, this is the tiger-striped green python we hunted yesterday. Each person can only kill one piece. Hurry up, or you will be killed if someone else grabs it." I can't eat anymore..."

   Frowning, Xu Hong looked disgusted, "You don't get tired of it either!"

  Xu Ying scratched her head: "I don't know if it's delicious or not, I think we killed it, so I don't eat it for nothing..."

   Too lazy to pay attention to the other party, Xu Hong walked over to get food.

  Because of my weak body, I beat some more, and got a lot of meat. I just wanted to go back to my seat, but hesitated for a while, and also got a piece of python meat by mistake.

  Limited to one serving...you can't overdo it.

   Came to Xu Ying and sat down, Xu Hong ate, and as the food entered his stomach, he saw the appearance of life span +0.01, +0.01 again.

   Soon, something was wrong.

  Rice, steamed buns, etc. can only be +0.01, while meat can appear +0.02, +0.03, or even 0.05. Of course, some vegetables can also achieve this effect.

   After tasting one by one, his eyes fell on the python meat, he hesitated for a moment, and put a small piece in his mouth.

  The next moment, Xu Hong's eyes immediately widened.

   It's not that the taste is so good, but... the handwriting that appeared on the longevity map.

   Supplement nutrition, lifespan: +0.5, +0.5…

  It is 50 times that of rice!

   Compared with beef and pork, the value is many times higher!

  Xu Hong didn't care whether it was greasy or not, so he picked it up with chopsticks and ate it in two bites.

   Supplement nutrition, lifespan: +0.5, +0.5, +0.5…

   In the blink of an eye, the life span is increased by 5 days.

"nice one!"

   With a sigh of emotion, his eyes fell on the python meat on Xu Ying's plate, he stretched out his chopsticks, and picked it up.

  Xu Ying was stunned: "Brother Hong...what are you doing?"

  Xu Hong sternly said: "If you eat too much of this food, you will feel tired. I'm afraid you will feel uncomfortable... Don't thank me, this is what a brother should do."

   After speaking, he swallowed it in one gulp.

  Xu Ying looked resentful: "..."

  Listen to me thank you...

  (end of this chapter)